Advanced Chair Workout 11-7-16

This full body workout is designed to challenge your athletic and fitness clients. It’s fast paced, efficient and fun. Combine it with a Reformer or Mat program or just add a few exercises for a full hour workout.
Programming Tips: The recommended springs are for the Merrithew™ Stability Chair. Other manufacturer’s Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. For more information about the equipment John uses, visit

view moreview less


Get Access with a Subscription

learn more