R001 - Ab Series - Reformer Box 10_3_16

This workout is part of the Ab Series. The Ab Series consists of a number of programs specifically designed to create a 6-pack and strengthen the core. The series includes Pilates Equipment, Mat, and Fitness based workouts. In this workout weåre using the Box for a quick Ab Workout sure get your ab muscles burning.Programming Tips:The recommended springs are for a STOTT PILATESÌ´ Reformer. Other manufacturerås Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.

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