This workout is part of our Ab Series. The Ab Series includes workout that are Pilates Based, with and without equipment. There are also Fitness Ab Workouts in the Series. This is a Pilates Mat Workout that focuses on the abs specifically. The workouts in the Ab Series are under 30 minutes long. This particular workout is about 15 minutes. It?s fast paced and challenging. For more information about the equipment John uses, visit www.merrithew.com.
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