This Reformer workout is perfect for your athletic and fitness based clients. It focuses on upper body, and is perfect if you’re working with the same client or group 2-3 times per week. Alternate it with the Lower Body Focus and Mobility and Core Workouts for a complete system.
Programming Tips: The recommended springs are for Merrithew® equipment. Other manufacturer’s equipment will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout.
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