30 Minute Med Ball Workout - Glutes and Core

There are so many great exercise options with the Med Ball! In this workout, we’ll be using it to target the Glutes and Core. We’ll perform 4 rounds of 2 exercises. Each exercise is performed for 50 seconds and there’s a 10 second transition between exercises. Each round is performed for 3 sets. I’m using an app called Seconds.

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