30 Minute Beginner Mat Circuit with Props | John Garey TV

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Pilates Mat

Equipment: Swiss Ball, Resistance Band, Pilates Circle. This is a beginner Mat workout performed as a circuit using props.

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Preview for 30 Minute Beginner Mat Circuit with Props ( 0:00:31)

video 0:00:31

Equipment: Swiss Ball, Resistance Band, Pilates Circle. This is a beginner Mat workout performed as a circuit using props.

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30 Minute Beginner Mat Circuit with Props ( 0:31:55)

video 0:31:55

Equipment: Swiss Ball, Resistance Band, Pilates Circle. This is a beginner Mat workout performed as a circuit using props.

read moreview less
Notes for 30 Minute Beginner Mat Circuit with Props.pdf

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