20 Minute Fitness Series - Med Ball Workout 2
Get ready to burn your Glutes and Core into awesome shape! We’ll perform 2 rounds of 3 exercises. Each exercise is performed for 50 seconds and there’s a 10 second transition between exercises. Each round is performed for 3 sets. There is a 10 transition between rounds, and a 2 minute cool down after the rounds are complete. I’m using an app called Seconds.