20 Minute Mat Series - Mat Circuit with Props
You'll need at Flex Band, Fitness Circle and Swiss Ball. This program is perfect for those who want a full body, mat workout in 20 minutes. The workout includes 3 Rounds of 3 exercises with with various pieces of equipment. We’ll perform each exercise for 50 seconds and there’s a 10 second transition between exercises. I’m using an app called Seconds.
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