This workout is perfect for those who want a high intensity, metabolism boosting 20 minute workout. This strength workout includes just 6 exercises with weights. We’ll perform 3 rounds of 2 exercises. Each exercise is performed for 50 seconds and there’s a 10 second transition between exercises. Each round is performed for 3 sets. There is a 30 second rest between rounds. I’m using an app called Seconds.
Programming Tips:
This workout can be performed two or three times per week or with the other workouts in the series.