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20 Minute Fitness Workout Series - Glutes and Core Workout 3

Get ready for another Glutes and Core workout! We’ll perform 3 rounds of 2 exercises. Each exercise is performed for 50 seconds and there’s a 10 second transition between exercises. Each round is performed for 3 sets. I’m using an app called Seconds.

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Get ready for another Glutes and Core workout! We’ll perform 3 rounds of 2 exercises. Each exercise is performed for 50 seconds and there’s a 10 second transition between exercises. Each round is performed for 3 sets. I’m using an app called Seconds.

read moreview less
Notes for 20 Minute Fitness Series - Glutes and Core 3.pdf

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