20 Minute Fitness Workout Series - Full body Strength with Weights

This workout is perfect for those who want a full body strength workout in 20 minutes. 20 exercises in 20 minutes. Perform each for 50 seconds with a 10 second transition to the next exercise.

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20 Minute Fitness Series - Full body Strength with Weights ( 0:21:14)

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This workout is perfect for those who want a full body strength workout in 20 minutes with lots of variety. We’ll do 20 exercises in 20 minutes. Each exercise is performed for 50 seconds and there’s a 10 second transition between exercises. I’m using an app called Seconds. Programming Tips: This workout can be performed two or three times per week or with the other workouts in the series.

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Notes for 20 Minute Fitness Series - Full Body Strength with Weights.pdf

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