This workout is perfect for those who want a core focused workout in 20 minutes. 20 exercises in 20 minutes. Perform each for 45 seconds with a 15 second transition to the next exercise.
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This workout is perfect for those who want a core focused workout in 20 minutes. 20 exercises in 20 minutes. Perform each for 45 seconds with a 15 second transition to the next exercise.
Get Access with a Subscription
