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20 Minute Fitness Series - Full Body BOSU Workout 1

This workout is part of our 20 Minutes Fitness Series. We’ll be working with the BOSU Trainer. This is a full body, intermediate level, workout in all positions. The BOSU adds balance and core challenge to every exercise. Each exercise will be performed for 50 seconds with a 10 seconds to transition to the next exercise. I’m using an App called Seconds.

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This workout is part of our 20 Minutes Fitness Series. We’ll be working with the BOSU Trainer. This is a full body, intermediate level, workout in all positions. The BOSU adds balance and core challenge to every exercise. Each exercise will be performed for 50 seconds with a 10 seconds to transition to the next exercise. I’m using an App called Seconds.

read moreview less
Notes for 20 Minute Fitness Series - Full Body BOSU Workout 1.pdf

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