Equipment: Elastic Tubing, Slingshot Hip Circle (Thigh Band), Pilates Circle. This workout is perfect for those who want a full body strength workout in 20 minutes. It includes 3 Rounds, each with 3 exercises. Each Round is performed 2 times, with a 30 second transition between Rounds. Perform each exercise for 50 seconds with a 10 second transition to the next exercise.
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