20 Minute Fitness Series - Cycle Workout 1

This is the perfect workout for those trying to squeeze a quick cardio workout into their day.

Preview for 20 Minute Fitness Series - Cycle Workout 1 ( 0:00:16)

video 0:00:16
20 Minute Fitness Series - Cycle Workout 1 - with Music ( 0:21:46)

video 0:21:46

This version is with music. A quick and intense cycle workout from start to finish. This is perfect for those trying to squeeze a little cardio into their day.

read moreview less
20 Minute Fitness Series - Cycle Workout 1 - No Music ( 0:21:46)

video 0:21:46

This version has no music, so you can add your own. There is also a version with the music John is listening to. Enjoy this 20 minute intense cycle workout.

read moreview less
Notes for 20 Minute Fitness Series - Cycle Workout 1.pdf

document