This workout is part core work and part stretch. It’s great on its own and perfect as an add on to other workouts. The bench is suggested, but the full workout can be done without it.
Contents
Get Access with a Subscription
This workout is part core work and part stretch. It’s great on its own and perfect as an add on to other workouts. The bench is suggested, but the full workout can be done without it.
Get Access with a Subscription