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20 Minute Beginner Pilates Mat and Swiss Ball Workout 20 Minute Beginner Pilates Mat and Swiss Ball Workout

20 Minute Beginner Pilates Mat and Swiss Ball Workout

Length: 0:20:54

Equipment: Swiss Ball. This is a beginner Mat Workout using the Swiss Ball. The Ball adds variety, as well as challenges to stability, strength, and balance - and the ball also adds just a bit of fun to any workout.

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