12-7-16 Mat Workout with Balls

The Mat Workout with Balls is an advanced workout using the Swiss Ball and Toning balls. Theprops are used for resistance, support and as an unstable surface to add variety and challenge toPilates and fitness exercises. This is a full body workout emphasizing core work, but also addingupper and lower body strength challenges throughout. For more information about the equipment John uses, visit www.merrithew.com.

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