12-28-16 Intermediate Mat Workout

This workout includes a mix of beginner and intermediate level exercise for a fun, full body, Mat Workout. We?ll be moving the spine in all directions as well as, strengthening the core, arms and legs. This workout will help prepare you for more advanced work. This is fast paced and fun and I hope you enjoy it. For more information about the equipment John uses, visit www.merrithew.com.

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