11-30-16 Pilates Mat with Mini Ball and Circle

Get ready for a fun intermediate level workout adding a Mini Ball and Pilates Circle. This is a combination of Pilates and Fitness moves for the perfect full body workout. Some of the exercises are from the mat repertoire, some from other Pilates equipment exercises and some from the world of fitness. It?s a great way to increase both strength and mobility. For more information about the equipment John uses, visit www.merrithew.com.

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