11-2-16 Glutes and Abs Pilates Mat Workout

This is an advanced Pilates Mat Workout that focuses on the glutes and abs specifically. We?re adding to common small props to help focus on the periphery: The Magic (Fitness) Circle and Resistance Band. It?s fast paced and really challenging. You can perform this workout every other day and add cardio workouts in between for a great way to get ready for Summer, or any beach vacation. For more information about the equipment John uses, visit www.merrithew.com.

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