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Beginner Mat Series

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Intro to the Beginner Mat Series - Start Here!

Video 0:01:24

Start here! Watch the intro to our Beginner Mat Series...
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Beginner Mat Series Workout 1

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Beginner Mat Series Workout 2

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Beginner Mat Series Workout 3

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Beginner Mat Series Workout 4

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Beginner Mat Series Workout 5

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Beginner Mat Series Workout 6

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Beginner Mat Series Workout 7 - Flexband

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