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Pilates Mat

Workouts using the Pilates mat, flexband, resistance band, fitness circle, toning balls, and other props.

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Beginner Mat with Band and Bench Workout for De-conditione

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Latest Pilates Mat Workouts (11) See All

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Mat Circuit Workout - No Equipment Needed 9-29-20

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Mat Workout with Medball 9-23-20

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Athletic Mat with Props 9-16-20

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Mat with Props with Sheri 9-9-20

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Progressive Beginner Mat Challenge 10

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Progressive Beginner Mat Challenge 9

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Progressive Beginner Mat Challenge (11) See All

Progressive Beginner Mat Intro

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This video explains the Progressive Beginner Mat Series.
Progressive Beginner Mat Challenge 1

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Progressive Beginner Mat Challenge 2

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Progressive Beginner Mat Challenge 3

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Progressive Beginner Mat Challenge 4

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Progressive Beginner Mat Challenge 5

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Beginner Pilates Mat Series (12) See All

Intro to the Beginner Mat Series - Start Here!

Video 0:01:24

Start here! Watch the intro to our Beginner Mat Series...
Beginner Mat Series Workout 1

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Beginner Mat Series Workout 2

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Beginner Mat Series Workout 3

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Beginner Mat Series Workout 4

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Beginner Mat Series Workout 5

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Intermediate Pilates Mat Series (7) See All

Intermediate Mat Series Promo

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The Intermediate Mat Series is a progressive series. Once you're...
Intermediate Mat Series - Workout 1

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Intermediate Mat Series - Workout 2 - Fitness Circle

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Intermediate Mat Series - Workout 3 - Flexband

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Intermediate Mat Series - Workout 4

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Intermediate Mat Series - Workout 5 (Small Props)

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20 Minute Pilates Mat Workout Series (18) See All

20 Minute Pilates Mat with Small Ball

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20 Minute Pilates Mat with Weighted Balls

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20 Minute Intermediate Pilates Mat and Swiss Ball Workout

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20 Minute Mat Series - Intermediate Athletic Mat Workout

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20 Minute Mat Series - Beginner BOSU Workout

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20 Minute Mat Series - Beginner Athletic Mat Workout

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Ranch Mat Series (12) See All

Ranch Mat Series - Level 1, Workout 1

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Ranch Mat Series - Level 1, Workout 2

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Ranch Mat Series - Level 1, Workout 3

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Ranch Mat Series - Level 1, Workout 4

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Ranch Mat Series - Level 1, Workout 5

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Ranch Mat Series - Level 1, Workout 6

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Summer Body Challenge 2020 See All

Ab Series (14) See All

Ab Series - Pilates Equipment 9_5_16

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Ab Series - TRX and Med Ball

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9-14-16 Pilates Mat Abs Only Workout

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Ab Series - Reformer 9-19-16

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9-28-16 Pilates Mat Abs with Stability Ball

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Ab Series - Reformer Box 10_3_16

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Beginner Pilates Mat Library (39) See All

Progressive Beginner Mat Challenge 10

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Progressive Beginner Mat Challenge 9

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Progressive Beginner Mat Challenge 8

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Beginner Mat with Sheri 7-28-20

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Progressive Beginner Mat Challenge 7

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Progressive Beginner Mat Challenge 6

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Intermediate Pilates Mat Library (160) See All

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Mat Circuit Workout - No Equipment Needed 9-29-20

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Mat Workout with Medball 9-23-20

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Athletic Mat with Props 9-16-20

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Mat with Props with Sheri 9-9-20

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Mat with Swiss Ball with Sheri 8-12-20

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Mat with Resistance Band with Sheri

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Advanced Pilates Mat Library (13) See All

Advanced Reformer Exercises on the Mat with Props

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Athletic Mat Workout 2-27-19

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Club Pilates Master Trainer Mat Workout

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Mat Combinations Workout 11-14-18

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Advanced Mat with a Twist 3-28-18

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Advanced Mat Workout 1-3-18

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Pilates Mat Encyclopedia (37) See All

The Hundreds

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Roll Up

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One Leg Circle

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Spine Twist

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Rolling Like a Ball

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Single Leg Stretch

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