Summer Body Challenge Workout Notes

JGTV Summer Body Challenge Calendar

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Notes for Week 1 - Day 1 - Summer Body Reformer - Sculpt 1.pdf

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Notes for Week 1 - Day 2 - Summer Body Fitness - Body Weight Cardio Workout .pdf

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Notes for Week 1 - Day 3 - Summer Body Mat - Sculpt with Resistance Band.pdf

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Notes for Week 1 - Day 4 - Summer Body Reformer - Sculpt 2.pdf

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Notes for Week 1 - Day 5 - Summer Body Fitness - Body Weight Sculpt Workout 1.pdf

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Notes for Week 1 - Summer Body Bonus - Mobility Workout 1.pdf

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Notes for Week 2 - Day 1 - Summer Body Reformer - Glutes Thighs and Abs.pdf

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Notes for Week 2 - Day 2 - Summer Body Reformer - Shoulder and Arms Sculpt.pdf

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Notes for Week 2 - Day 3 - Summer Body Fitness - Body Weight Tabata Workout .pdf

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Notes for Week 2 - Day 4 - Summer Body Mat - Total Body Sculpt with Swiss Ball.pdf

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Notes for Week 2 - Day 5 - Summer Body Fitness - Body Weight Sculpt Workout 2.pdf

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Notes for Week 2 - Summer Body Bonus - Mobility Workout 2.pdf

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Notes for Week 3 - Day 1 - Summer Body Reformer - Sculpt 3 (1).pdf

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Notes for Week 3 - Day 2 - Summer Body Mat - Glutes and Thighs Sculpt.pdf

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Notes for Week 3 - Day 3 - Summer Body Mat - Shoulders and Arms Sculpt.pdf

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Notes for Week 3 - Day 4 - Summer Body Reformer Workout - Jumpboard and Legs with Weights Circuit.pdf

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Notes for Week 3 - Day 5 - Summer Body Program - Body Weight Sculpt Workout 3.pdf

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Note for Week 3 Summer Body Bonus - Mobility Workout 3.pdf

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Notes for Week 4 - Day 1 - Summer Body Reformer - Sculpt 4.pdf

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