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Workouts - Week 1

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Welcome to Summer Body Challenge 2020

Video 0:02:43

Check out our welcome video which tells you all about...
Week 1 -Day 1: Summer Body Reformer - Sculpt 1

Video 0:45:06
Week 1 - Day 2: Summer Body Fitness - Body Weight Cardio Workout

Video 0:22:33

Get ready for a high intensity cardio workout in 20...
Week 1 - Day 3: Summer Body Mat - Sculpt with Resistance Band

Video 0:41:06
Week 1 - Day 4 - Summer Body Reformer - Sculpt 2 (Music)

Video 0:45:29
Week 1 - Day 4 - Summer Body Reformer - Sculpt 2 (NO MUSIC)

Video 0:45:29
Week 1 - Day 5: Summer Body Fitness - Body Weight Sculpt Workout 1

Video 0:24:21
Week 1 - Day 5: Summer Body Fitness - Body Weight Sculpt Workout 1 (No Background Music)

Video 0:24:31
Week 1: Summer Body Bonus - Mobility Workout 1

Video 0:21:39
Goal Setting 101 Tutorial

Video 0:03:25
Goal Setting 201 Tutorial

Video 0:03:13
Nutrition and Weight Loss Tips

Video 0:07:23

Displaying 1-12 of 12 results