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Workouts - Week 1

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Welcome to Summer Body Challenge 2020

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Check out our welcome video which tells you all about...
JGTV Summer Body Challenge Calendar

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Week 1 -Day 1: Summer Body Reformer - Sculpt 1

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Week 1 - Day 2: Summer Body Fitness - Body Weight Cardio Workout

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Get ready for a high intensity cardio workout in 20...
Week 1 - Day 3: Summer Body Mat - Sculpt with Resistance Band

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Week 1 - Day 4 - Summer Body Reformer - Sculpt 2 (Music)

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Week 1 - Day 4 - Summer Body Reformer - Sculpt 2 (NO MUSIC)

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Week 1 - Day 5: Summer Body Fitness - Body Weight Sculpt Workout 1

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Week 1 - Day 5: Summer Body Fitness - Body Weight Sculpt Workout 1 (No Background Music)

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Week 1: Summer Body Bonus - Mobility Workout 1

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Goal Setting 101 Tutorial

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Goal Setting 201 Tutorial

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Nutrition and Weight Loss Tips

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