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6 Week Intermediate Reformer Challenge

Workouts - Week 1 (4) See All

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6 Week Intermediate Reformer Series - Intro Video

Video 0:01:13
6 Week Intermediate Reformer Series - Workout 1

Video 0:49:02

This is workout 1 in the 6-Week Intermediate Reformer Challenge....
6 Week Intermediate Reformer Series - Workout 2

Video 0:47:10
6 Week Intermediate Reformer Series - Workout 3

Video 0:47:58

Workouts - Week 2 (3) See All

6 Week Intermediate Reformer Series - Workout 6

Video 0:49:32

This is workout 6 in the 6-Week Intermediate Reformer Challenge....
6 Week Intermediate Reformer Series - Workout 5

Video 0:48:49

This is workout 5 in the 6-Week Intermediate Reformer Challenge....
6 Week Intermediate Reformer Series - Workout 4

Video 0:49:22

This is workout 4 in the 6-Week Intermediate Reformer Challenge....

Workouts - Week 3 (3) See All

6 Week Intermediate Reformer Series - Workout 7

Video 0:48:09

This is workout 7 in the 6-Week Intermediate Reformer Challenge....
6 Week Intermediate Reformer Series - Workout 8

Video 0:47:43

Equipment: Box and Pole (if available). This is workout 8...
6 Week Intermediate Reformer Series - Workout 9

Video 0:50:03

Equipment: Block or Pillow, Extension Straps (if available), Box, Pole...

Workouts - Week 4 (3) See All

6 Week Intermediate Reformer Series - Workout 10

Video 0:48:40

This is workout 10 in the 6-Week Intermediate Reformer Challenge....
6 Week Intermediate Reformer Series - Workout 11

Video 0:47:38

This is workout 11 in the 6-Week Intermediate Reformer Challenge....
6 Week Intermediate Reformer Series - Workout 12

Video 0:47:07

Equipment: Platform Extender if available (not necessary). This is workout...

Workouts - Week 5 (3) See All

6 Week Intermediate Reformer Series - Workout 13

Video 0:44:47

Equipment: Platform Extender (if available), Box. This is workout 13...
6 Week Intermediate Reformer Series - Workout 14

Video 0:48:33

This is workout 14 in the 6-Week Intermediate Reformer Challenge....
6 Week Intermediate Reformer Series - Workout 15

Video 0:47:48

This is workout 15 in the 6-Week Intermediate Reformer Challenge....

Workouts - Week 6 (3) See All

6 Week Intermediate Reformer Series - Workout 16

Video 0:47:08

Equipment: Reformer Box, Pole. This is workout 16 in the...
6 Week Intermediate Reformer Series - Workout 17

Video 0:46:13

Equipment: Box. This is workout 17 in the 6-Week Intermediate...
6 Week Intermediate Reformer Series - Workout 18

Video 0:49:29

This is workout 18 in the 6-Week Intermediate Reformer Challenge....

Notes for 6 Week Reformer Challenge (18) See All

Notes for 6-Week Intermediate Reformer Series - Workout 1.pdf

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Notes for 6-Week Intermediate Reformer Series - Workout 2.pdf

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Notes for 6-Week Intermediate Reformer Series - Workout 3.pdf

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Notes for 6-Week Intermediate Reformer Series - Workout 4.pdf

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Notes for 6-Week Intermediate Reformer Series - Workout 5.pdf

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Notes for 6-Week Intermediate Reformer Series - Workout 6.pdf

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