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Welcome to Summer Body Challenge 2020 ( 0:02:43)

video 0:02:43

Check out our welcome video which tells you all about the Summer Body Challenge Program.
Intro to Jumpboard Tutorial ( 0:22:11)

video 0:22:11

In this Tutorial, we'll discuss the differences between Jumpboards, the different types of jumps, how to set your springs for each type of jump, and the proper position for each type of jump. So...jump in!

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Navigation Tutorial ( 0:02:29)

video 0:02:29
Goal Setting 101 Tutorial ( 0:03:25)

video 0:03:25
Goal Setting 201 Tutorial ( 0:03:13)

video 0:03:13
Welcome Sheri Long to John Garey TV ( 0:00:33)

video 0:00:33

We are so pleased to welcome a new Teacher on John Garey TV. Sheri Long is a rockstar and she will be teaching a class a week on JGTV. Here is John's welcome video with Sheri.

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Welcome to JGTV ( 0:03:32)

video 0:03:32
Carrie Pages' Interview ( 0:10:53)

video 0:10:53

For nearly two decades, Carrie Pagès has dedicated her work, life, and creativity towards sharing the gifts of Pilates with her students. She is the owner and senior instructor of In Balance Pilates Studio and founder and facilitator of the In Balance Pilates Teacher Training Program. In 2016, Carrie won The Pilates Anytime Next Instructor Competition. Her most recent project, CarriePagesPilates.com, is an online resource for students and instructors to take classes, observe instructional tutorials, watch demonstrations of the classical exercises, and get studio management tips. Carriepagespilates.com carriepagespilates@gmail.com

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Summer Body Chest and Back Workout 3 6-15-18 ( 0:11:52)

video 0:11:52

Welcome back to our Summer Body Workout Series, short workouts to help you get that Summer Body (any time of year). This is our third Chest and Back workout. It's a superset workout which is really efficient. Complete 2-4 sets of each Round. Complete the workout 2-3 times per week for best results. Programming Tips: Combine this workout with our other Summer Body Workouts. Add in 3-5 days of cardio and great nutrition for the perfect full body sculpting program.

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Advanced Reformer Series - Workout 1 ( 0:44:49)

video 0:44:49

Welcome to the Advanced Reformer Series. With each complete workout, we’ll focus on some of the exercises considered advanced level, changing them out with each workout until we've covered all of the Advanced Repertoire.

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