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Workouts - Week 1

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Mat Workout with Arc Barrel ( 0:34:40)

video 0:34:40

This workout combines Mat exercises and Arc (Small) Barrel exercises for a full body program that is intermediate level. Using the Barrel can add support or challenge, or simply variety to a Mat only program. Programming Tips: The workout is designed as a full body intermediate level workout for students with some pilates experience. Throughout the video programming tips are given on how to present the exercises and the purpose for the selections made. Not all exercises are for everyone, so pick and choose which ones will work best for your client and / or group.

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Summer Body Glutes and Thighs Workout 2 4-20-18 ( 0:19:11)

video 0:19:11

This fitness and Pilates based workout is all sculpting the glutes and thighs (and calves). We programmed this for studios that do not have heavy leg equipment to use. So we are using body weight and small props. It’s part of our Summer Body Workout Series. The other workouts are Summer Body Shoulders and Arms, Summer Body Abs, and Summer Body Chest and Back. All of the workouts are quick, challenging and effective. Let’s get Summer Body ready! Programming Tips: Combine this with our other Summer Body Workouts for a complete full body program. Complete each body part 2-3 times per week, increasing resistance / reps / sets as you get stronger. Note: Not all exercises are for all people, so pick and choose the exercises that are right for you or your client.

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Summer Body Glutes and Thighs Workout 3-23-18 ( 0:18:06)

video 0:18:06

This fitness and Pilates based workout is all sculpting the glutes and thighs (and calves). We programmed this for studios that do not have heavy leg equipment to use. So we are using body weight and small props. It’s part of our Summer Body Workout Series. The other workouts are Summer Body Shoulders and Arms, Summer Body Abs, and Summer Body Chest and Back. All of the workouts are quick, challenging and effective. Let’s get Summer Body ready! Programming Tips: Combine this with our other Summer Body Workouts for a complete full body program. Complete each workout 2-3 times per week, increasing resistance / reps / sets as you get stronger. Note: Not all exercises are for all people, so pick and choose the exercises that are right for you or your client.

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Summer Body Glutes and Thighs Workout 3 6-1-18 ( 0:15:13)

video 0:15:13

This fitness workout is all about sculpting the glutes, thighs, and calves with no equipment. We programmed this so there are no excuses - you can do it anywhere and anytime. It’s part of our Summer Body Workout Series. The other workouts are Summer Body Shoulders and Arms, Summer Body Abs, and Summer Body Chest and Back. All of the workouts are quick, challenging and effective. Let’s get Summer Body ready! Programming Tips: Combine this with our other Summer Body Workouts for a complete full body program. Complete each workout 2-3 times per week, increasing resistance / reps / sets as you get stronger. Note: Not all exercises are for all people, so pick and choose the exercises that are right for you or your client.

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Summer Body Chest and Back Workout 3 6-15-18 ( 0:11:52)

video 0:11:52

Welcome back to our Summer Body Workout Series, short workouts to help you get that Summer Body (any time of year). This is our third Chest and Back workout. It's a superset workout which is really efficient. Complete 2-4 sets of each Round. Complete the workout 2-3 times per week for best results. Programming Tips: Combine this workout with our other Summer Body Workouts. Add in 3-5 days of cardio and great nutrition for the perfect full body sculpting program.

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Summer Body Full Body Bonus Workout 5-11-18 ( 0:17:33)

video 0:17:33

This workout is a full body sculpt and is a quick and fun challenge. It’s part of our Summer Body Program. Minimum equipment - great results! Programming Tips: This workout can be performed on its own two or three times per week or in combination with other workouts in the series.

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Summer Body Full Body Bonus Workout 2 5-18-18 ( 0:18:30)

video 0:18:30

This workout is our second full body sculpt workout and it is a quick and fun challenge. It’s part of our Summer Body Program. Minimum equipment - great results! Programming Tips: This workout can be performed on its own two or three times per week or in combination with other workouts in the series.

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Summer Body Full Body Bonus Workout 3 ( 0:16:16)

video 0:16:16

This workout is our third full body sculpt workout and it is a quick and fun challenge. It’s part of our Summer Body Program. Minimum equipment - great results! Programming Tips: This workout can be performed two or three times per week or with the other workouts in the series.

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Summer Body Chest and Back Workout 4-6-18 ( 0:16:16)

video 0:16:16

Here is another workout in our Summer Body Workout Series, short workouts to help you get that Summer Body (any time of year). This workout focuses on Chest and Back. It's a superset workout which is really efficient. We use small equipment that you most likely already have and the workout is a combination of fitness and Pilates exercises. Complete 2-4 sets of each Round. Complete the workout 2-3 times per week for best results. Check out our other workouts in the Summer Body Series for a full body program.

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Mat and Arc Barrel Workout with Jeremy 1-24-18 ( 0:51:32)

video 0:51:32

This workout combines Mat exercises and Arc (Small) Barrel exercises for a full body program that is intermediate level. Using the Barrel can add support or challenge, or simply variety to a Mat only program. This workout combines traditional Mat exercises, and also exercises performed on other Pilates apparatus, as well as, some fitness based exercises. Programming Tips: The workout is designed as a full body intermediate level workout for students with some pilates experience. Throughout the video programming tips are given on how to present the exercises and the purpose for the selections made. Not all exercises are for everyone, so pick and choose which ones will work best for your client and / or group.

read moreview less

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