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This series combines two of our favorite things, fitness and Pilates into one workout. Inspired by our successful program at our studio in Long Beach, CA, we've decided to add workouts on JGTV that combine the worlds of fitness and Pilates. So you'll see us do weights and Reformer, Trampoline and Reformer, TRX and Reformer and more. We think you're going to love these combo workouts. Give it a try!

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Fitness and Pilates Series Workout 1 - Weights and Reformer ( 0:49:08)

video 0:49:08

This series is about combining the worlds of fitness and Pilates. In this workout, we’ll be using weights with traditional fitness exercises combined with some Reformer exercises. It’s a full body strength program. Programming Tips: The recommended springs are for a Merrithew® Reformer. Other manufacturer’s Reformers will need different springs. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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Intermediate Reformer 12-23-16 ( 0:36:18)

video 0:36:18

This workout is fun, full-body, and fast-paced. We’re combining fitness and Pilates again – two of my favorite things – for a kick butt, take no prisoners workout. We’ll be working to strengthen the core, as well as, the arms and legs. Use the whole program, or just parts of it to create your perfect workout. Programming Tips: The recommended springs are for Merrithew® equipment. Other manufacturer’s equipment will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout.

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20 Minute Fitness Series - Intermediate Jumpboard 1 ( 0:20:35)

video 0:20:35

This is another workout in our 20 Minute Series. This series is designed for those with limited time that still want to get a great workout in. We’re jumping for 20 minutes! It’s fun, fast paced, and I think you’re going to love it. Be sure to check out the other workouts in the series too. Programming Tips: The recommended springs are for a STOTT PILATES® Reformer. Other manufacturer’s Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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Reformer Fitness Workout 1-8-18 ( 0:28:14)

video 0:28:14

This Reformer Workout is a fun marriage of the fitness and Pilates worlds. You’ll see some traditional Reformer exercises, some unique variations of the traditional exercises, and exercises that we’ve borrowed from the traditional fitness world. This is an intermediate full body. Programming Tips: The recommended springs are for a STOTT PILATES® Reformer. Other manufacturer’s Reformers will need different springs. Be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. This is a full body workout and can be combined with workouts on other apparatus for a full hour, or used as an ‘express’ workout.

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20 Minute Reformer Series - Strength Workout with Weights ( 0:20:55)

video 0:20:55

This workout is about combining the worlds of fitness and Pilates. We’ll be using weights with traditional fitness exercises combined with some Reformer exercises. It’s a full body strength program completed in just 20 minutes.

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Fitness and Pilates Series - TRX and Reformer Workout 1 ( 0:40:52)

video 0:40:52

This series is about combining the worlds of fitness and Pilates. In this workout, we’ll be using the TRX combined with some Reformer exercises. It’s a full body strength program. Programming Tips: The recommended springs are for a Merrithew® Reformer. Other manufacturer’s Reformers will need different springs. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. Check out our other workouts in the Fitness & Pilates Series.

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Athletic Reformer Workout 7-2-18 ( 0:44:57)

video 0:44:57

This workout is fun, full-body, and fast-paced. We’re combining fitness and Pilates again for a dynamic, strength based workout. We’ll add the Maple Pole for some variation. And we’ll be using the box for some strength work for the lower and upper body (a little core work thrown in for good measure). This is a perfect workout for those wishing to gain strength and are at an intermediate level. Programming Tips: The recommended springs are for a STOTT PILATES® Reformer. Other manufacturer’s Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. To purchase the equipment, visit www.merrithew.com.

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TRX and Reformer Workout 2 ( 0:44:04)

video 0:44:04

This series is about combining the worlds of fitness and Pilates. In this workout, we’ll be using the TRX combined with some Reformer exercises. It’s a full body strength program. Programming Tips: The recommended springs are for a Merrithew® Reformer. Other manufacturer’s Reformers will need different springs. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. Be sure to check out our other workouts in the Fitness & Pilates Series.

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Ab Series - Fitness ( 0:21:16)

video 0:21:16

This workout is part of our Abs Series. The Abs Series includes many workouts that are Fitness Based, Pilates Based, or a combination of fitness and Pilates. Some workouts use equipment and others are body weight based. This workout is primarily fitness based, with a Pilates flair. John is using an Ab Roller / Wheel and a Mini Stability Ball. He’s also doing some body weight exercises. The workouts in the Abs Series are all under 30 minutes long. This particular workout is advanced level and is about 21 minutes long. Programming Tips: Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout.

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Reformer Glute and Leg Circuit Workout: 5-1-17 ( 0:42:21)

video 0:42:21

This is an intermediate level workout designed like a traditional fitness workout. After the Footwork, complete 8 circuits with 2 exercises in each circuit. Circuit Training is a great way to target strength in the lower body and to add variety to your workouts. It’s also really efficient. This program can be combined with an upper body workout on alternate days, and add one of our Ab Series workouts as well. Programming Tips: The recommended springs are for a STOTT PILATES® Reformer. Other manufacturer’s Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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