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Welcome Tutorial ( 0:01:49)

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Goal Setting 101 Tutorial ( 0:03:25)

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Goal Setting 201 Tutorial ( 0:03:13)

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Carrie Pages' Interview ( 0:10:53)

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For nearly two decades, Carrie Pagès has dedicated her work, life, and creativity towards sharing the gifts of Pilates with her students. She is the owner and senior instructor of In Balance Pilates Studio and founder and facilitator of the In Balance Pilates Teacher Training Program. In 2016, Carrie won The Pilates Anytime Next Instructor Competition. Her most recent project, CarriePagesPilates.com, is an online resource for students and instructors to take classes, observe instructional tutorials, watch demonstrations of the classical exercises, and get studio management tips. Carriepagespilates.com carriepagespilates@gmail.com

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Final Summer Body Challenge Tutorial - What's Next? ( 0:03:34)

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