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4-week athletic Reformer Challenge Intro ( 0:00:58)

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Notes for Booty Challenge Workout 1 - Beginner.pdf

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Notes for Booty Challenge Workout 2 - No Equipment Needed.pdf

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Notes for Booty Challenge Workout 3 - with Bench_Step.pdf

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Notes for Booty Challenge Workout 4 - with Thighband.pdf

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Notes for Booty Challenge Workout 5 - with Tubing.pdf

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Notes for Booty Challenge Workout 6 - with TRX.pdf

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Notes for Booty Challenge Workout 7 - with Band, Weights, and Swiss Ball.pdf

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Intro to the Beginner Mat Series - Start Here! ( 0:01:24)

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Start here! Watch the intro to our Beginner Mat Series that explains how to use this series for the best results. Joseph Pilates said that in 10 Sessions, you will feel a difference; in 20 sessions, you'll see a difference; and in 30 sessions, you'll have a whole new body. It's really true and it works most effectively if you train smart. Our series helps you progress at your own pace and in a systematic and safe way, layering on challenges from one workout video to the next. Stay with a workout until you feel confident with the exercises and then move on the the next video. We hope you enjoy our Beginner Mat Series.

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30 Minute Booty Workout ( 0:28:13)

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Equipment: Med Ball (or Dumbbell), Slingshot Hip Circle. This is the ultimate Booty workout. We’re using a Med Ball and a Slingshot to kick your butt. It’s challenging and fun too.

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