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Start here! Watch the intro to our Beginner Reformer Series and find out all you need to know to begin your Reformer journey!

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Beginner Reformer Series

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Intro to the Beginner Mat Series - Start Here! ( 0:01:24)

video 0:01:24

Start here! Watch the intro to our Beginner Mat Series that explains how to use this series for the best results. Joseph Pilates said that in 10 Sessions, you will feel a difference; in 20 sessions, you'll see a difference; and in 30 sessions, you'll have a whole new body. It's really true and it works most effectively if you train smart. Our series helps you progress at your own pace and in a systematic and safe way, layering on challenges from one workout video to the next. Stay with a workout until you feel confident with the exercises and then move on the the next video. We hope you enjoy our Beginner Mat Series.

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Intermediate Reformer Series - Workout 1 ( 0:46:23)

video 0:46:23

This is the perfect introduction to Intermediate Reformer and is meant to be performed after the Beginner Series, or if you have some experience on the Reformer. In this first workout, we’ll include many of the exercises we practiced in the Beginner Series, but we’ll be adding in the intermediate level exercises. Once you are comfortable with this workout, move onto the next in the Series, Workout 2. Programming Tips: The recommended springs are for a Merrithew® Reformer. Other manufacturer’s Reformers will need different springs. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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Beginner Reformer Series Workout 6 ( 0:42:58)

video 0:42:58

This is the sixth workout in our Beginner Reformer Series. We’ll add more basic exercises and increase challenge of both strength and mobility. This series is progressive, so be sure to practice a workout until you’re comfortable with the exercises, then move on to the next one. Changes from Workout 5 are highlighted. Programming Tips: The recommended springs are for a Merrithew® Reformer. Other manufacturer’s Reformers will need different springs. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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Beginner Reformer Series - Workout 7 ( 0:36:56)

video 0:36:56

This is the seventh workout in our Beginner Reformer Series. We’ll add more basic exercises and increase challenge of both strength and mobility. This series is progressive, so be sure to practice a workout until you’re comfortable with the exercises, then move on to the next one. Changes from Workout 6 are highlighted. Programming Tips: The recommended springs are for a Merrithew® Reformer. Other manufacturer’s Reformers will need different springs. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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Beginner Reformer Series Workout 3 ( 0:41:14)

video 0:41:14

This is the third workout in our Beginner Reformer Series. We build on the basic Pilates Reformer exercises from Workout 2. Once you feel comfortable with this workout, try Workout 4. The changes from Workout 2 are highlighted in the notes below. Programming Tips: The recommended springs are for a Merrithew® Reformer. Other manufacturer’s Reformers will need different springs. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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Beginner Reformer Series Workout 5 ( 0:40:57)

video 0:40:57

In our fifth workout, we’ll add more basic exercises and increase challenge of both strength and mobility. This series is progressive, so be sure to follow the order and practice the workout until you’re comfortable with all of the exercises. Then move on to Workout 6. Changes from Workout 4 are highlighted in the notes. Programming Tips: The recommended springs are for a Merrithew® Reformer. Other manufacturer’s Reformers will need different springs. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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Beginner Reformer Workout 7-23-18 ( 0:41:44)

video 0:41:44

This Beginner Reformer Workout focuses on proper form and execution of the basic Pilates Reformer exercises. We’ll be moving at a slower pace, so this is the perfect routine for those who are just beginning, coming back after not exercising for a while, or for those who just want to move and feel great. Programming Tips: The recommended springs are for a Merrithew® Reformer. Other manufacturer’s Reformers will need different springs. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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Beginner Fitness on the Reformer 12-24-18 ( 0:45:19)

video 0:45:19

This workout is perfect for beginners who want a traditional fitness program. The workout begins with legs, then moves on to upper body, and finishes with core work. The exercises are simple but challenging. Programming Tips: The recommended springs are for a STOTT PILATES® Reformer. Other manufacturer’s Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout. To purchase the equipment, visit www.merrithew.com.

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Beginner Reformer Workout 5-6-19 ( 0:41:20)

video 0:41:20

This Beginner Reformer Workout starts seated and works upper body and abs first, then moves to leg work. We’ll be moving at a slower pace, so this is the perfect routine for those who are just beginning, coming back after not exercising for a while, or for those who just want to move and feel great.

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Beginner Reformer Workout for the 60 Plus Crowd with Susan ( 0:53:54)

video 0:53:54

This workout is for the 60+ clients who are just beginning a workout program, or for those who are coming back after a break. These basic exercises are modified for the most common conditions of this group. This workout will focus on Pilates principles, as well as, mobilization of the spine, core strength, and strengthening the periphery. Programming Tips: The recommended springs are for a STOTT PILATES® Reformer. Other manufacturer’s Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.

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